Side-Passe
- Lie on your right side in a straight line, resting your head on your right hand.
- Place your left palm down in front of your chest.
- Pull up the knee of the top leg. Then extend it towards the ceiling.
- Lower the leg again flexing the foot.
Povezani videozapisi
1:11
Criss-Cross
1:10
Criss-Cross
1:10
Side-Kick Up Down
1:11