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VitaLife4You offers around-the-clock access to the best fitness exercises (video presentation), e-books, fitness and healthy menus, brain training games, and more for 49 INR/7 days.
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A total of 300 video workouts presented by professionals for you to use at home.
Easy to play on your smartphone, iPad or smart TV.
Yoga and Meditation Classes is a cooperation production of VitaLife4You and Yogasite.eu
What is VitaLife4You?
Under the heading off "active - more from life" VitaLife4You offers the best and most effective offers on fitness, health and wellness. With VitaLife4You, healthy life does not remain a dream. Start taking the first steps and pave your way to a healthy and happy life.
Here are some of the key benefits of daily use of VitaLife4You: Weight reduction, Improved Concentration, Stress reduction, Better sleep quality, Muscle toning, More confidence and Increased Energy.
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Mental
Staying physically fit is not difficult if you have the motivation. However, there is a part of us that’s often neglected but needs training to stay fit as well. We’re talking about the brain. Even our brain needs stimulation, if we want to remain alert and mentally fit in the older ages and prevent forgetfulness or diseases such as Alzheimer. With VitaLife4You you can teach your brain new skills. Brain Exercising helps you absorb more information in less time and perform different tasks simultaneously. Improve the performance of your brain in the areas of memory capacity, problem solving, speed, flexibility and attention with our VitaLife4You BrainTraining.
Physical
Fitness Exercises: get a perfect body with the VitaLife4You training videos. Exercising is more than lifting weights so pay attention to your training schedule and get a balanced workout of strength, agility and endurance to have maximum success. The fitness exercises can be done at home. With the right combination of exercises you can make your fitness training more effective - VitaLife4You tells you how.
Nutrition
Balanced food and drinks is one of variety. Sometimes it is difficult to keep the overview so in order to make healthy nutrition easier we have gathered the most important information. Our VitaLife4You recipes provide you with the optimal nutrient mix. Fitness recipes with less fat and calories help to achieve your ideal weight. VitaLife4You brings you healthy eating with enjoyment!
What is BMI?
BMI stands for Body Mass Index. It is used to give you an idea of whether you are overweight, underweight or an ideal weight for your size. This knowledge is important because if your weight is outside the ideal range, it can lead to health risks.
How do I calculate my BMI?
Use the slider to give your height and weight and you will get your result.
How accurate is the BMI?
The BMI is a useful measure for most people over 18. There are, however, some factors that influence the results, such as age, gender and ethnicity.
If you are pregnant, the BMI does not apply. Visit your doctor to find out what is a healthy weight for you.
For bodybuilders with very high muscle mass to calculate the BMI test / BMI calculator is not suitable. In this case we recommend you to measure the percentage of body fat, preferably with the help of a doctor or a good fat scale for the body.
Calculate BMI
Your size:
Your weight:
| BMI | Weight status |
|---|---|
| under 20 | Underweight |
| 20 -25 | Normal weight |
| 26 - 30 | Overweight |
| 31 - 40 | Obesity |
| greater than 40 | Strong Obesity |
On VitaLife4You you can find a collection of fitness exercises for your workout at home.
All exercises are described in detail and with proper execution and technique. With our exercises for strength, flexibility and endurance, you can create the basis for a varied exercise program.
Back strength
Tai-Chi warm-up
Hip openers
As with physical exercise certain neural pathways are repeatedly stressed and so trained in brain training. In sports, all the muscles are not always involved in the work - in the brain, it is equally. The energy consumption of the brain would be much too high.
Didier
Hello my dears! So I'm an enthusiastic brain exercise sportswoman and actually I can notice effects in everyday life after about 2 months. Primarily my focus, my attention, my memory and my logical thinking ability has improved.
Tiffany
Best E-Books
On VitaLife4You you can find a collection of e-books for a healthy lifestyle. 3 categories: Exercises - Healthy food - weight loss
Addiction to Nutricion
Beautiful Body Essentials
Aerobics for Fitness
VitaLife4You is a great fitness and health program, in which people of all ages can find a lot of sports, fun and relaxation.
Eva
Varied and healthy food is there to enjoy. The amount, selection and combination is what matters. You can find it at VitaLife4You!
Jérémi
Useful Apps, selected by VitaLife4You, that can be downloaded for free by anyone
Gorilla Workout
Looking to lose weight and build muscle only using the weight of your own body? Gorilla Workout is the perfect fitness app for you!
NexTrack
Play with friends, earn rewards, get support, lose weight, and track your progress on the largest fitness mobile interactive game of its kind.
Sworkit
Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes.
Workout Trainer
Get in the best shape of your life with thousands of free workouts and premium programs that help you achieve your fitness goals. Workout Trainer is a TOP app in the App Store -- download it now for FREE!
Pact
Pact is the most effective way to finally keep your healthy resolutions this year. Earn cash for living healthy, paid by members who don’t.
Fitocracy
Fitocracy motivates you and helps you succeed at fitness and level up in real life. We make exercise fun! Track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon. Join the best fitness community on the planet and become the person you were meant to be.
Daily Ab Workout
Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles.
Nike Training Club
It’s time to Get NTC Fit. Welcome to the new and improved Nike+ Training Club – the training app for the world’s biggest female fitness community.